Dec 30, 2019
“Resolutions by themselves set us up for failures, but goals with action steps set us up for success.” -Arlene Gale
The New Year is at the door! No doubt, the majority of the world has already thought about resolutions. Promising as they may sound, resolutions can actually set one up for failure. Today’s episode...
Dec 23, 2019
“Don't let other people dictate what you say about yourself or what you determine is or is not possible. You get to choose how you write your story every single day.” -Arlene Gale
This episode of Mindset Meets Mastery with Arlene Gale is an introduction focusing on how busy we are and finding value in adding one...
Dec 16, 2019
“Learned helplessness is about responses to failure, not success.” -Crystal Clay
Sometimes, we stop doing things we love because something made us change the way we feel about them. We start to lose motivation and even the fondness after harboring negative thoughts and emotions, whether from external sources or from...
Dec 9, 2019
“You have just ‘right’ emotions for yourself.” -Ilene Dillon
When was the last time you had an overflow of emotions? Sometimes, we would rather hide from our emotions than face them head-on. Whatever the reason is, we must stop suppressing them right - now. Ilene Dillon, the “Emotional Pro,” discusses all...
Dec 2, 2019
“We are ultimately responsible for our own mental health. Learning how to ask for help is really important.” -Dr. Kelly Holder
The holiday season is here, now! For many, this is a season of enjoying family, food, football, and other festivities. However, some people can’t handle the smell of excitement in the air...