Nov 26, 2020
“Pain, loss, and suffering is tied to our human existence. And yet, at the same time, we can experience joy and pleasure by figuring out what it means to be a human being in the face of all the things that we feel.” -Dr. Kelly Holder
What feelings do the holidays evoke for you? Many people get super excited, even making plans way before the day. Yet, some find it hard to celebrate and even feel downhearted. Perhaps, the holidays bring back painful memories like the loss of a loved one, or being separated from the people they wish were there to celebrate with them. There are also family frictions, tensions, and differences that disrupt peace and rob off all the enjoyment. This week, Arlene and Dr. Kelly Holder talk about how you can celebrate the holidays without grief or shame. Kelly discusses how you can set up healthy boundaries, make room for differences, deal with grief, honor your loved ones who have died, and get closer with the people around you. If you’re torn between mourning a loss and celebrating life, know that these are not choices you have to pick from. They are instead, opportunities that you can take to learn how to be more human despite all the adversities. Listen in for awesome holiday ideas you can do this year to make this season more enjoyable and memorable!
You can also listen to more of Kelly’s wisdom, tips, and advice about coping with feelings of uncertainty and holiday blues.
Join the Mindset Meets Mastery Today
Highlights:
00:50 Are You Ready For the Holidays?
07:10 What Makes a Holiday Hard to Celebrate
11:50 A Unique Holiday
17:27 How to Cope with Grief and Do Things Differently
27:57 How Asking For Help Improve Relationships
33:54 Mourning the Loss and Celebrating the Life
40:44 The Best Thing You Can Teach Your Kids
44:47 The Best Thing You Can Do for Yourself
49:30 The Better Way to See Other's Opinion of You
54:25 Do One Thing at a Time